Welcome to Mindful Therapy

 

 

Mindfulness is a state of mind that consists of focusing your awareness in order to observe your thoughts, actions, and beliefs from a neutral state.  A separation forms in the mind of the person while in this state of neutrality, and he or she begins to understand that they are not the processes but instead the observer of them. One then begins to look more deeply into their automatic thoughts and responses that run through their minds and lives, and slowly chooses to be in relationship with them in a new way. Furthermore, by observing the thoughts that are constantly in movement, the individual begin to develop a calm center to observe these processes, and slowly decreases their reactivity to them. The realization emerges, that every emotion begins with a thought.